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ABOUT THIS BLOG
We spend money on maintaining our homes, vehicles, boats, and what not, but what about our health which can be irreplaceable. In my opinion, eating right should come before those things. Our body is an amazing healing machine when given the right fuel. So I decided to start a little blog to share some of the meals that I make and little lifestyle changes. I'm not an expert and eating right doesn't guarantee you won't have health problems, but we are only as healthy as what we eat. Take it or leave it!
Wednesday, August 29, 2012
Juicing
A great thing to add you your life is fresh juicing. I bought a juicer in 2009 and have loved it. Juice from a store is usually from concentrate (boiled down to syrup) and then reconstituted with water which is basically flavored sugar in water. I recommend investing in a juicer and begin drinking fresh juices in the morning before eating anything else. I don't take vitamins because they don't absorb well into our system. Juicing provides a boost of much needed vitamins and minerals to begin your day and is readily absorbed. My favorite blend is carrots, celery, cucumbers, beets, kale or beet greens, lemon, and apple. There are many juice recipe books and recipes online. Have fun, it's delicious!
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